CBT Therapy in Bloomfield Hills, MI

Cognitive behavioral therapy (CBT) helps you explore the connections between thoughts, feelings, and actions. At Loving Circle Counseling, we offer CBT in Bloomfield Hills, MI, and online across Michigan as part of personalized, trauma-informed care.

Practical support for everyday challenges

If worry, self-criticism, or avoidance keeps getting in your way, CBT offers a space to understand those patterns and practice different responses. Together, you and your therapist can identify unhelpful thoughts, consider more balanced perspectives, and build coping strategies that fit your life.

What to expect in CBT therapy

Sessions are collaborative and guided by your goals. Your therapist may help you practice skills, plan manageable steps, and notice what supports you between sessions. Mindfulness can be incorporated when it fits your needs; mindfulness-based cognitive therapy (MBCT) is a related approach that combines CBT with mindfulness practices.

Explore our therapists below, compare our therapy approaches, or contact us to discuss a consultation. We can help you explore whether CBT is a good fit for you.