DBT-Informed Therapy in Bloomfield Hills, MI

When emotions feel overwhelming, you deserve support and practical tools. Loving Circle Counseling offers DBT-informed therapy in Bloomfield Hills, MI, and online across Michigan, integrating dialectical behavior therapy skills into care tailored to you.

Skills for emotions, stress, and relationships

DBT balances acceptance with change: making room for what you feel while practicing responses that support your goals. Its four core skill areas are mindfulness, distress tolerance, emotion regulation, and interpersonal effectiveness.

With your therapist, you can explore ways to stay present, navigate difficult moments, understand emotional patterns, and communicate your needs more effectively.

What to expect from DBT-informed counseling

Sessions connect skills to situations you face in daily life. You and your therapist decide what to work on and practice at a manageable pace. Our individual DBT-informed therapy incorporates DBT tools; contact us to discuss your needs and whether this service is the right level of support.

Meet the therapists below, explore our other therapy approaches, or reach out for a consultation about in-person or online counseling.